Tasty Tuesday: Turkey Chili

 Hi there! Here in Maryland we are having a little bit of a snow day today! That’s why this recipe couldn’t be more perfect for today. Doesn’t a crockpot full of chili sound perfect on a day like today? This recipe turned out perfect for us today!

2015-02-16 13.49.26

Turkey Chili
Serves 4
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593 calories
46 g
159 g
23 g
56 g
6 g
563 g
339 g
13 g
0 g
13 g
Nutrition Facts
Serving Size
563g
Servings
4
Amount Per Serving
Calories 593
Calories from Fat 202
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 159mg
53%
Sodium 339mg
14%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
48%
Sugars 13g
Protein 56g
Vitamin A
24%
Vitamin C
34%
Calcium
14%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Turkey Chili
Ingredients
  1. 1 lb lean ground turkey
  2. 1 medium yellow onion diced
  3. 1 tsp Cumin powder
  4. 1/2 tsp Chili Powder
  5. 1/2 tsp Garlic Powder
  6. 1/2 tsp Dried Oregano
  7. Salt and Pepper to taste
  8. 15 oz can black beans, drained and rinsed
  9. 1 can diced tomatoes & chile ( I used Rotel)
  10. 1 Small can corn
  11. 30 oz of tomato sauce (2 cans- I used Hunts 100% natural tomato sauce)
Instructions
  1. In a large skillet over medium/high heat, add 1 Tbsp olive oil and cook 1 lb ground turkey until cooked through. Add onion and all of your spices. Transfer meat to your crock pot. Add black beans, kidney beans, diced tomatoes & chiles and corn. Add tomato sauce and stir to combine. Cook in crock pot for 4-6 hours on low. Add a little cheese to the top and enjoy!
beta
calories
593
fat
23g
protein
56g
carbs
46g
more
http://www.fitlifebykatie.com/

 Topped with a little cheese and this recipe is something I’ll be eating all week! :) The best thing is that it’s a lean, filling, nutritious meal. Yum! If you try it let me know! 

Have a wonderful day!