Tasty Tuesday

Egg Muffins

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These are one of my go-to breakfasts! So simple and the best part-quick! I make 8-10 at a time and store them in the fridge for breakfasts through out the week. Perfect!

 

Egg Muffins
Egg Muffins
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1105 calories
19 g
1292 g
74 g
91 g
35 g
871 g
1959 g
6 g
0 g
33 g
Nutrition Facts
Serving Size
871g
Amount Per Serving
Calories 1105
Calories from Fat 662
% Daily Value *
Total Fat 74g
115%
Saturated Fat 35g
177%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 24g
Cholesterol 1292mg
431%
Sodium 1959mg
82%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
30%
Sugars 6g
Protein 91g
Vitamin A
696%
Vitamin C
160%
Calcium
141%
Iron
89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 Large Eggs
  2. ¼ Cup Milk
  3. ⅓ Cup Shredded Cheese (Mozzarella or Cheddar would work well)
  4. Handful of Spinach, chopped finely
  5. Turkey Sausage links- chopped into pieces (I used Jimmy Dean Links, pre cooked)
  6. Salt & Pepper To taste
Instructions
  1. Preheat Ocean to 350. Spray muffins tins with non-stick spray. Set aside. Wisk Eggs & Milk together, Add spinach and turkey sausage to the mix. Fill Muffin tins about ⅓ full (They will rise!) and put into the oven for 15-20 mins or until they are cooked through the middle.
Notes
  1. Tip: You can use bacon in this recipe, as well as add any other veggies you are a fan of!
beta
calories
1105
fat
74g
protein
91g
carbs
19g
more
http://www.fitlifebykatie.com/


Great way to get your protein in AND sneak some veggies into your breakfast- also a great snack! :) These can be varied in many ways- tomatoes, peppers, bacon- whatever you prefer! Store for 5 days in a container in the fridge. Easy morning meal!

Motivation Monday

I don’t know about you, but I’m feeling rather motivated this morning! My 10 day challenge is kicking off and I’m so ready to lead a group of some other motivated people this week!

image

I firmly believe in support systems when trying to achieve your dreams. One of the main reasons that I wanted to join Team Inspire was so that I could have other fitness professionals and passionate people as my support system. It is what has given me the belief in myself to pursue my dreams.

My hope for my challenege group is that they feel inspired and motivated by each other! They are ready to go for the next 10 days with workouts that can be done at home and completed at their convenience. Meals are simple and give you a healthy option for the week!

What do you hope to accomplish this week?

What’s your motivation this week?

Motivation Monday

I don’t know about you, but I’m feeling rather motivated this morning! My 10 day challenge is kicking off and I’m so ready to lead a group of some other motivated people this week!

image

I firmly believe in support systems when trying to achieve your dreams. One of the main reasons that I wanted to join Team Inspire was so that I could have other fitness professionals and passionate people as my support system. It is what has given me the belief in myself to pursue my dreams.

My hope for my challenege group is that they feel inspired and motivated by each other! They are ready to go for the next 10 days with workouts that can be done at home and completed at their convenience. Meals are simple and give you a healthy option for the week!

What do you hope to accomplish this week?

What’s your motivation this week?