Fit Friday- Superbowl Workout!

Ah here it is! Superbowl Weekend!

If you are cool, you probably have a party to attend but if you are like me, you just hang out at home. I made up a little workout to go along with the game that I hope you will love. It will be fun way to mix up the game, and hey, I don’t feel like going to the gym so it works for me.

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Enjoy now- Or pin for later :)

Happy weekend everyone!

Last Things Thursday

Some things I’m loving this week!

New Workout Move

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As I’m creating new workout moves for clients- I love this one! This is an awesome move! It’s called a Tricep Dip & Kick. With one leg in the air, dip down. A few of these and your arms will be burning!

Being Goofy and Flexing!

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I’m proud to see my muscles growing with my new workout program. It has me lifting heavy and I really like it!

Favorite Treat:

This delicious brownie batter donut from Dunkin! Well worth it!

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New Mani:
I got to try a Jamberry nail ans chose to do an accent nail.  I really like how it turned out! I see some more of these in my future.

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  • Alright- what’s new in your life, or what are you loving this week?

Workout Wednesday

Another Workout Wednesday! These are easily becoming my favorite posts because they are fun to make and share with all of you! I love creating workouts for my clients in bootcamps, so these I get to share with all of you!

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I chose to link up for Wild Workout Wednesday again, which has been giving me so many ideas! Click here for some more awesome ideas!

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Please watch my video here for more information on how to complete the workout.

https://www.youtube.com/watch?v=jXqKbIPZg2Y

(Not sure why WordPress isn’t allowing the video to embed but click the link and it will show you as well!)

This circuit really got my upper back and shoulders burning. I didn’t take much rest at all between each circuit so it was more difficult for me. If you want to take a break between each set that is fine! Modifications to your abilities are key! :)

If you try it, let me know! Have a great Wednesday!

Tasty Tuesday: Peanut Butter Energy Bites

It’s fun sharing simple recipes Ive enjoyed making. These are perfect little snacks to have when you are feeling like you need something sweet. Delish!

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  • 1/2 cup creamy peanut butter
  • 1/3 cup honey
  • 1 tsp vanilla extract
  • 1 cup old-fashioned oats
  • 2/3 cup sweetened shredded coconut, toasted and cooled
  • Chocolate Chips to Taste

Mix Peanut Butter & Honey together first. Add Vanilla extract. Slowly mix the oats and coconut to cover everything and add the chocolate chips to your liking. I then chilled the dough for a little to make it easier to form into balls. (About a half hour). Then form into balls and place in a container and store in the fridge! Easy :) These are so good to eat a couple before the gym or as a little afternoon snack.

These are so easy to throw together and can be varied to your likings. Once I’ve thrown in sliced almonds or pecans for a different texture. They would also be easy to press into bar form.

  • What are your favorite go-to snacks?

Motivation Monday

I can’t believe it’s the end of January! Didn’t it feel like we just started the new year and now here we are, almost February. One of the biggest questions is if your goals (or resolutions) are still in tact?

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Errrr…it can be a easy to start to slowly let these things slip away from us isn’t it? I have fortunately been doing well with my business and blogging and I owe it a lot to working a little at a time.

—>Every week I write down (at least) 3 things I want to complete for the week in my planner. I then do something each day to help me stay organized on track. It’s really been a big help to me on accomplishing small things that will help me personally, and with my business.

For example my goals this week are:

1. Finish my meal planning document for clients.

2. Adjust any bootcamp plans that are needed (i.e., weekly scheduled workouts, create new cardio sessions).

3. Film more workouts for my boot camp and for instagram. 

I’ve been lucky that these little steps are helping me stay focuses and have been helping me to accomplish goals for the week. I was never good about writing things down before, but I’ve found it to be so helpful! Plus- who doesn’t love checking things off their list?

  • Are you still accomplishing your resolutions? What do you do to stay on track?

Thoughtful Thursday

As I endeavor on my journey as a Fitness Professional, I’ve really enjoyed going through the process of planning and trying out my own workouts. It’s all been a trial and error process. I tend to make a workout, then try it out on my own to see how it goes. It’s a fun way to do it, because I can then decide different modifications for specific moves or workouts. It’s been fun seeing what all my training has been able to let me do! I am very happy with what I’ve been able to put together and I think others would enjoy it as well.

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Planning bootcamps!

Not only workout wise, I even decided to write up a small packet of meal planning, and what works for me as far as eating goes. I figured, why not try to help someone else with things that I found helpful? I’m not master chef or nutrition expert- but I know that things work for me and they just might work for someone else.

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Working on the meal plan!

That being said…are you on a fitness or weight loss journey? Feel that you need some guidance in areas concerning physical fitness? Need fresh new workout ideas? That’s what I’m here for!

I am offering some awesome introductory prices on my 6 week Bootcamp Program. I would love to help guide you in the right direction. I would be available to chat whenever you need! Please contact me at KLA3859@gmail.com if you are interested in beginning a new journey! Click here for more information on my programs!

There’s no better time then now!

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