Archives for January 14, 2015

Workout Wednesday

Today I am choosing to link up with Pretty in Pink Fitness for a workout link up! I’ve enjoyed linking up with other fitness fanatics out there. It gives me tons of ideas to link to my pinterest fitness board!

This is an awesome circuit workout I made up for myself to do yesterday. I was super sweaty and definitely felt the burn in my legs and abs. It’s in a ladder style starting with the highest number and gradually decreasing reps as you go on. I really like these styles because they are a different kind of challenge. I loved including these in my bootcamp plans for clients and they always have a good response! I fun kind of sanity šŸ˜‰

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This ladder means it should be done with 12 reps the first time through until the last set is done (6). Between each strength set you should do the one minute of cardio! Enjoy- and let me know how it goes. šŸ™‚