Archives for January 7, 2015

Workout Wednesday

I wanted to post a quick workout that anyone can try. It’s an at home workout and doesn’t require any equipment! These are my favorite kind of workouts because they can be done anywhere!

This workout combines strength movements for the legs with cardio moves in there to get sweaty!

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Complete this workout 3 times through and let me know how it goes!

What are your favorite types of workouts?