Workout Wednesday: Full Body Circuit

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

10912598_10152638558488785_954023868_nWOW

 

Here is a full body workout circuit to tack on to your gym routine giving you a nice full body burn 😉 

Untitled

 

If you try it out, let me know! Or pin it for later. Have a wonderful Wednesday!

Workout Wednesday: Kettle Bell Circuit

Hey there! Another one of my favorite days of the week… Workout Wednesday!

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts! I love pinning them for later!

10912598_10152638558488785_954023868_nWOW

This week I made a kettle bell circuit. I use kettle bells pretty regularly during my workouts. I love the versatility of this equipment. 

Untitled

 

Phew- have fun with that one. It’s one that I do very often, because it’s a great add on to any gym session!

Let me know if you try it, or pin it for later! :-)

Workout Wednesday: Full Body Tabata Workout

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

10912598_10152638558488785_954023868_n      WOW

 

I’ve been LOVING teaching my fitness classes on Mondays and Wednesdays. This is almost exactly like the class I teach, but in shorter intervals. This particular circuit works the arms with strength moves, and the legs with strength/cardio moves. It is definitely a super sweaty one. Love it!

Untitled (30)

 

Each time through the circuit should take about 6 minutes. You can choose how many times you want to repeat the circuit based on how long you want to workout. You have probably seen most of these exercises before, but if not, look them up on YouTube OR ask me below in the comments. 

Have a great day!

Workout Wednesday

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies!

10912598_10152638558488785_954023868_nI love coming up with fun new workouts to try. This is a different one them I’ve ever made up. It combines strength moves followed by cardio moves to kick it up a notch.  This is a great, quick workout to work into your day. 

Untitled (26)

 

To complete do each circuit once through then start back over from the top! I plan on doing this as a workout tonight- I hope it is a killer 😉 If you try it- let me know! Happy Wednesday! :-)

 

Workout Wednesday

It’s Wild Workout Wednesday! I’m linking up with these great ladies to bring you another workout this week. 

10912598_10152638558488785_954023868_n

Do you ever feel like just a quick circuit workout? Honestly- most days this is how I’m feeling at the gym. I love quick effective circuits. My husband and I usually plan one for ourselves to do at the gym and we have been finding them quite effective lately, i.e., we are super sore!

Here is one we rotate in to our weekly workouts. We used kettle bells for the strength moves, but they could easily be done with dumbbells, or no weights at all!

 

Full Body Fitness Exercise Circuit. At home or at the gym workout

 

I really like to alternate strength & cardio moves to allow my heart rate to come down, only to spike it up again. These always leave me sweaty like I ran 5 miles, so I’d say they’re effective! :)

If you do it, let me know! Happy Wednesday!

Workout Wednesday

Today I am choosing to link up with Pretty in Pink Fitness for a workout link up! I’ve enjoyed linking up with other fitness fanatics out there. It gives me tons of ideas to link to my pinterest fitness board!

This is an awesome circuit workout I made up for myself to do yesterday. I was super sweaty and definitely felt the burn in my legs and abs. It’s in a ladder style starting with the highest number and gradually decreasing reps as you go on. I really like these styles because they are a different kind of challenge. I loved including these in my bootcamp plans for clients and they always have a good response! I fun kind of sanity 😉

Untitled (4)

This ladder means it should be done with 12 reps the first time through until the last set is done (6). Between each strength set you should do the one minute of cardio! Enjoy- and let me know how it goes. :)