Workout Wednesday: Tabata Workout

Here we go another Workout Wednesday! 

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Do each exercises for 20 seconds with 10 seconds rest between. Do 4-5 rounds for an awesome workout! 

 

Motivation Monday

Good morning and happy Monday!

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I just wanted to share this photo with you because it is so true. Most times we build our own walls, and they aren’t meant to be there. Keep working hard- you CAN accomplish you goals with positivity and strength!

Workout Wednesday: Full Body Circuit

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Here is a full body workout circuit to tack on to your gym routine giving you a nice full body burn 😉 

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If you try it out, let me know! Or pin it for later. Have a wonderful Wednesday!

Tasty Tuesday: Egg Bake

Hey there! I want to share an easy breakfast recipe with you. I made this last week and then ate it the rest of the week! I love having everything ready for breakfasts because let’s face it, I’m a littttttle sleepy in the morning…. 😉

 

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Cheesy Egg, Potato & Tukey Sausage Bake
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Prep Time
10 min
Prep Time
10 min
2222 calories
89 g
1409 g
157 g
109 g
55 g
1297 g
4402 g
12 g
1 g
81 g
Nutrition Facts
Serving Size
1297g
Amount Per Serving
Calories 2222
Calories from Fat 1413
% Daily Value *
Total Fat 157g
241%
Saturated Fat 55g
275%
Trans Fat 1g
Polyunsaturated Fat 21g
Monounsaturated Fat 60g
Cholesterol 1409mg
470%
Sodium 4402mg
183%
Total Carbohydrates 89g
30%
Dietary Fiber 9g
36%
Sugars 12g
Protein 109g
Vitamin A
41%
Vitamin C
76%
Calcium
55%
Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 Eggs
  2. 6 Turkey Sausage Links, cubed
  3. 2-3 Medium Red Potatoes, cubed
  4. 1/2 Cup Mozzarella (or cheddar, I used both!)
  5. Salt & Pepper & Paprika to taste
Instructions
  1. Preheat over to 350, chop potatoes and sausage and layer it in a 9x9 pan. Mix eggs, add salt & pepper, & paprika. Stir in half the cheese. Pour over potatoes & sausage. Top with remaining cheese. Put in the over for 20-30 minutes, until center is baked through. Enjoy!
beta
calories
2222
fat
157g
protein
109g
carbs
89g
more
http://www.fitlifebykatie.com/

 I hope if you try this- it turns out to be an awesome easy breakfast for you! :-) 

Have a great day!

Motivational Monday

This quote is one of my favorites- because it couldn’t be more true. 

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Don’t some of the best parts of life happen when we are uncomfortable? Pushing outside that comfort zone is where we can find some of our true character, find out what we are made of! I feel like we are all usually much stronger than we really think. 

Personally I’ve really gotten into heavier weight lifting and flexible dieting. WOW- it’s a whole new world and it has been fun to see my progress so far. I’m power lifting and seeing some great weight increases. I’m surprised at how strong I actually am! :-) 

Happy Monday! Have a great week! :-)

  • When’s the last time you moved out of your comfort zone? 

Motivation Monday

Good morning everyone! I don’t know about you- but this is how I’m feeling this Monday morning haha! (or to be honest- MOST mornings :-) )

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But hey- it’s a brand new week and I’m ready to go. My husband and I have been working out hard as of lately- we seem to be having a little competition going with ourselves on who can be fittest by summer. 😉 just kidding- but we have been eating well, working out hard, and loving to see our progress! 

Our newest workouts have included a lot of olympic lifting and I’ve really been lifting some heavy weights. I’ve never consistently done heavy lifting, I would do it here and there, but now that I”ve been doing it for the past few weeks- I have been happily surprised by myself! It’s been making me feel great and I’m really feeling those muscles bro

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Those words couldn’t be true! Hustle, work hard, get after your dreams!

  • What have been some of your recent goals?
  • How was your weekend?