Workout Wednesday: Tabata Workout

Here we go another Workout Wednesday! 

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Do each exercises for 20 seconds with 10 seconds rest between. Do 4-5 rounds for an awesome workout! 

 

Workout Wednesday: Kettle Bell Circuit

Hey there! Another one of my favorite days of the week… Workout Wednesday!

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts! I love pinning them for later!

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This week I made a kettle bell circuit. I use kettle bells pretty regularly during my workouts. I love the versatility of this equipment. 

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Phew- have fun with that one. It’s one that I do very often, because it’s a great add on to any gym session!

Let me know if you try it, or pin it for later! :-)

Motivation Monday

Good morning everyone! I don’t know about you- but this is how I’m feeling this Monday morning haha! (or to be honest- MOST mornings :-) )

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But hey- it’s a brand new week and I’m ready to go. My husband and I have been working out hard as of lately- we seem to be having a little competition going with ourselves on who can be fittest by summer. 😉 just kidding- but we have been eating well, working out hard, and loving to see our progress! 

Our newest workouts have included a lot of olympic lifting and I’ve really been lifting some heavy weights. I’ve never consistently done heavy lifting, I would do it here and there, but now that I”ve been doing it for the past few weeks- I have been happily surprised by myself! It’s been making me feel great and I’m really feeling those muscles bro

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Those words couldn’t be true! Hustle, work hard, get after your dreams!

  • What have been some of your recent goals?
  • How was your weekend?

Friday Link Up- Spring!

Yay Friday! Today I get to link up with other awesome people in our Friday Link-Up.

Check out the other hosts here: Eat Pray Run DC , You Signed Up for What and Mar on the Run!

This week, we are talking about Spring Time!

Oh spring, I’m ready for you!

This winter seems to be long and brutal and I’m ready for some sunshine and warm weather. Since I’ve moved to the eastern shore, getting to the point where you can walk the boardwalk comfortably or get on the beach is like the best time in the world! And trust me- everyone else feels that way too!

Things I’m Looking Forward to in Spring:

  • Running outside comfortably in a tank top and shorts. My favorite!
  • Boardwalk/beach time, of course. What a pretty sight!

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  • Not wearing a coat outside. For some reason walking outside and it just being warm is a happy thought!
  • Ice cream/froyo dates!
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Spring means one step closer to SUMMER and being at the beach all day! Basically any activity I can do outside in good weather is fine by me! Kayaking being a favorite of mine!

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  • What.s your favorite part about spring?

Motivation Monday

Hey there! How was your weekend?  Mine was crazy full of work, so I’m a little slow this morning, but hoping to get with the program soon this week! 😉

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Just a little reminder to do what you love, and make it enjoyable! Finding joy in the little things in my life makes it that much more amazing. Life is full of some bad things, so keeping focus on the little joys in life is the way to go. Here is what I’ve found to bring me the most joy lately.

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That’s my motivation for you this Monday!

  • What is on your list of things that bring you joy?

Fitness Snapshots

Thus Friday I’ve chosen to do a fun link up with Eat Pray Run DC , You Signed Up for What and Mar on the Run!

The Theme this week is 5 Fitness Snapshots,  these are mine for the week. It’s fun to link up with others! :) Visit info on the link up here.

1. Doing squats this fall! Man I miss that tan so much haha!

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2. I’m pretty proud of these muscles. I’ve been lucky to have great upper body strength.

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3. Love this workout! I did it earlier this week and it killed.

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4. Some days I am.happy to be able to squeeze a workout in at all. This was one of those days.

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5. My Fitbit charge helps to keep me motivated throughout the week.  I’m only a tad obsessed with it. 😉

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What are your ‘fitness snapshots’ this week?