Workout Wednesday: Tabata Workout

Here we go another Workout Wednesday! 

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Do each exercises for 20 seconds with 10 seconds rest between. Do 4-5 rounds for an awesome workout! 

 

Workout Wednesday: Full Body Circuit

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Here is a full body workout circuit to tack on to your gym routine giving you a nice full body burn 😉 

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If you try it out, let me know! Or pin it for later. Have a wonderful Wednesday!

Workout Wednesday: Kettle Bell Circuit

Hey there! Another one of my favorite days of the week… Workout Wednesday!

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts! I love pinning them for later!

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This week I made a kettle bell circuit. I use kettle bells pretty regularly during my workouts. I love the versatility of this equipment. 

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Phew- have fun with that one. It’s one that I do very often, because it’s a great add on to any gym session!

Let me know if you try it, or pin it for later! :-)

Workout Wednesday: Full Body Tabata Workout

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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I’ve been LOVING teaching my fitness classes on Mondays and Wednesdays. This is almost exactly like the class I teach, but in shorter intervals. This particular circuit works the arms with strength moves, and the legs with strength/cardio moves. It is definitely a super sweaty one. Love it!

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Each time through the circuit should take about 6 minutes. You can choose how many times you want to repeat the circuit based on how long you want to workout. You have probably seen most of these exercises before, but if not, look them up on YouTube OR ask me below in the comments. 

Have a great day!

Fun, Fit, Friday!

Fitness Friday! I have chosen to link up with Jill and lots of others to share our Fitness & Health Posts! 

Fitness Friday is all about sharing inspiration and passion for fitness and health. Sharing little successes and progress and ‘meeting’ new people! You know..social media meeting ;)

Try out this little workout for a great addition to your weekly workouts. You can use dumbbells or even resistance bands to be able to complete these exercises. 

 

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I hope you enjoy this little workout if you try it! Happy Friday!!! (finally!)

Training Tips Thursday

Hey there, Happy Thursday! It’s almost the weekend…phew!

Today I wanted to offer you some of my general tips on fitness. These are just some tips that may squash some myths and pump up your current fitness regime!

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1. Make exercise a part of your normal routine 

Build yourself up gradually, take a day off when needed, but just keep going! 4-5 days a week of a legitimate workout and stay active the days you take off from exercise.

2. Do what you love to do

Find what you love and what motivates you to work out! These are the things that will keep you consistent.

3. BUT- Don’t be afraid to try something new

Never lifted weights before? Recruit a friend who is seasoned in weights and ask them to show you the ropes. Or maybe you get a friend to try a new class with you… You never know until you try! Honestly- YouTube can be a great place to start to look at proper form. 

4. Carbs are not the enemy

Carbs are not evil! Carbs give you the energy you need to workout! Eat them around your workout time (before & after) to boost your workouts.  

5. You don’t have to eat less & exercise more to lose weight

Finda a balance. When you workout more, your body needs those nutrients to rebuild muscle. Restricting calories can leave your body weak. Eat foods you love, restricting foods will only make you crazy! 

6. Don’t forget to work your core

Your core muscles help everything work better when performing daily tasks, and for workouts. Keep them strong by doing planks and core exercises.

7. Compare yourself to no one- YOU are your only competition

This might be easier said than done- but you are different that anyone else and your workouts will not look the same, nor will your bodies. Keep pushing yourself and take note of the milestones you achieve. 

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  • If you had to give your favorite fitness tip-what would it be?