Workout Wednesday: Tabata Workout

Here we go another Workout Wednesday! 

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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Do each exercises for 20 seconds with 10 seconds rest between. Do 4-5 rounds for an awesome workout! 

 

Spring Fever Fitness Giveaway

 I am so exctited to be teaming up with some awesome ladies for an amazing Spring Fever Fitness Giveaway! One lucky winner is going to be hooked up with amazing stuff!

 

Spring Fever Fitness Giveaway logo

 

Here’s what you could win!

 

I am personally giving away some HIIT training workouts and a set of Jamberry nails! There are some really fun stuff to win too, like the tank top, blender bottle & headband and even 2 weeks of Strength training!

Enter the giveaway here:

a Rafflecopter giveaway

 

Tasty Tuesday: Kodiak Cakes Protein Muffins

I made these muffins this weekend for some a great pre or post workout snack! I don’t know if you have ever had Kodiak Cakes Protein Cakes but they are so amazing! My husband and I definitely have these for Brinner sometimes. 😉 They make great breakfasts and snacks too. I decided I wanted to do something a little different with them for snacks this week and came up with these yummy muffins. 

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Kodiak Cakes Protein Muffins
Yields 12
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Prep Time
5 min
Total Time
20 min
Prep Time
5 min
Total Time
20 min
595 calories
96 g
36 g
20 g
10 g
5 g
193 g
511 g
64 g
0 g
13 g
Nutrition Facts
Serving Size
193g
Yields
12
Amount Per Serving
Calories 595
Calories from Fat 178
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 36mg
12%
Sodium 511mg
21%
Total Carbohydrates 96g
32%
Dietary Fiber 1g
6%
Sugars 64g
Protein 10g
Vitamin A
3%
Vitamin C
1%
Calcium
24%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups, Kodiak Cakes (Pancake Mix)
  2. 1/2 cup packed, Brown Sugar
  3. 1.00 cup, Milk
  4. 1/4 tbsp, Oil - Coconut
  5. 1/3 cup, Oikos Nonfat Greek Vanilla Yogurt
  6. 1 egg, Large Egg
  7. 2 tsp. Cinnamon
  8. Optional: Mini chocolate chips to top
Instructions
  1. Preheat over to 350 degrees. Combine all ingredients. Spray a muffin tin, fill 3/4 (I topped the batter with chocolate chips) and place in the oven until cooked through the middle.
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calories
595
fat
20g
protein
10g
carbs
96g
more
http://www.fitlifebykatie.com/
 These muffins each have 15 grams of carbs & 5 grams of protein and are under 130 calories so they are awesome pre workout snacks AND post workout snacks. 

Motivation Monday

Good morning and happy Monday!

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I just wanted to share this photo with you because it is so true. Most times we build our own walls, and they aren’t meant to be there. Keep working hard- you CAN accomplish you goals with positivity and strength!

Workout Wednesday

Hey there! Another one of my favorite days of the week! Workout Wednesday.

Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies! Such a good time to get such great workouts!

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This is a full Bootcamp class I taught last week to my classes, and I have to say we were dying at the end. The 4th round of one exercise is KILLER 😉 in a good way!

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This workout would take you about a half hour. If you try it let me know! Or pin for later. Have a great Wednesday! 

Pin It Party

Today I am participating in a Pin-It Party! Hosted by Lindsay, The Lean Green Bean. I thought this would be so fun, because I love Pinterest and use it every day! I love to see what others are up to. 

The idea is to write a post about 5 Topics you would like to see on Pinterest and then share an image linking to your posts. 

These are my 5 Pins:

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There you have it! My Pin-It Party! I’m really looking forward to this- it’s going to be so much fun to see what others have chosen.

Want to connect on Pinterest? Follow me here!