Tasty Tuesday: Kodiak Cakes Protein Muffins

I made these muffins this weekend for some a great pre or post workout snack! I don’t know if you have ever had Kodiak Cakes Protein Cakes but they are so amazing! My husband and I definitely have these for Brinner sometimes. ;-) They make great breakfasts and snacks too. I decided I wanted to do something a little different with them for snacks this week and came up with these yummy muffins. 

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Kodiak Cakes Protein Muffins
Yields 12
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Prep Time
5 min
Total Time
20 min
Prep Time
5 min
Total Time
20 min
595 calories
96 g
36 g
20 g
10 g
5 g
193 g
511 g
64 g
0 g
13 g
Nutrition Facts
Serving Size
193g
Yields
12
Amount Per Serving
Calories 595
Calories from Fat 178
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 36mg
12%
Sodium 511mg
21%
Total Carbohydrates 96g
32%
Dietary Fiber 1g
6%
Sugars 64g
Protein 10g
Vitamin A
3%
Vitamin C
1%
Calcium
24%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups, Kodiak Cakes (Pancake Mix)
  2. 1/2 cup packed, Brown Sugar
  3. 1.00 cup, Milk
  4. 1/4 tbsp, Oil - Coconut
  5. 1/3 cup, Oikos Nonfat Greek Vanilla Yogurt
  6. 1 egg, Large Egg
  7. 2 tsp. Cinnamon
  8. Optional: Mini chocolate chips to top
Instructions
  1. Preheat over to 350 degrees. Combine all ingredients. Spray a muffin tin, fill 3/4 (I topped the batter with chocolate chips) and place in the oven until cooked through the middle.
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calories
595
fat
20g
protein
10g
carbs
96g
more
http://www.fitlifebykatie.com/
 These muffins each have 15 grams of carbs & 5 grams of protein and are under 130 calories so they are awesome pre workout snacks AND post workout snacks. 

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