Workout Wednesday

Another Workout Wednesday Link up! I’m linking up with these great ladies to bring you another workout this week. And also these ladies!

10912598_10152638558488785_954023868_nI love coming up with fun new workouts to try. This is a different one them I’ve ever made up. It combines strength moves followed by cardio moves to kick it up a notch.  This is a great, quick workout to work into your day. 

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To complete do each circuit once through then start back over from the top! I plan on doing this as a workout tonight- I hope it is a killer 😉 If you try it- let me know! Happy Wednesday! :-)



  1. Looks like a great combo of moves
    I love your profile pictures 😉
    Julie @ Running in a Skirt recently posted…The 5 Healthiest and 5 Unhealthiest Things I doMy Profile

  2. Love the combo of cardio and strength-tweeted! Also digging the chalkboard set up- easy to read and cute!
    Dietitian Jess recently posted…Chocolate Almond Coconut Bars (vegan and gluten free)My Profile

  3. Love the mix of arms and legs, this looks awesome! Thanks so much for linking up <3
    Annmarie recently posted…Wild Workout Wednesday: Ab Attack FinisherMy Profile

  4. I always love circuits! Thanks for sharing this one. Love the chalkboard idea :) #wowlinkup
    Catherine | Fit Armadillo recently posted…Quinoa Cakes: My New Favorite Recipe!My Profile

  5. This is a great workout! I’m really enjoying working my arms so I’ll have to try these circuits!
    Janelle @ Run With No Regrets recently posted…Cherry Blossom Training: Week 4 RecapMy Profile

  6. I definitely need to try this one! Pinned it!
    Pragati // Simple Medicine recently posted…Daily Eats: What I Ate WednesdayMy Profile

  7. Love circuit workouts that mix arms and legs!
    AmyC recently posted…Skulpt Aim: Getting StartedMy Profile

  8. This workout looks great. I’m a big fan of circuit style workouts :)
    Nicole @ Fitful Focus recently posted…10 Minute Total Body Burn WorkoutMy Profile

  9. I’ll be pinning this to do later thanks! Great workout
    Ivanna recently posted…Wild Workout Wednesday (Lean Mean Legs)My Profile

  10. I want to try this workout with my sisters but what are frog jumps and switch kicks? Will come back to see your response. #wowlinkup
    The Frugal Exerciser recently posted…Workout Wednesdays – WOW #68My Profile

    • says:

      Frog jumps are almost like a jump Squats but with your toes turned out and a smaller jump. You should feel it in your inner thighs. Switch kicks are like front facing forward kicks but with little hops when switching legs to give more cardio. If you are still unsure check YouTube to see some examples! :) let me know how it goes!

  11. This looks like a killer workout. Strong arms and legs are a must. #wowlinkup
    Diatta @ Femme Fitale Fit Club recently posted…#FitnessFriday – Love Grace Juice Cleanse ResultsMy Profile

  12. Great workout. I love circuit training! #wowlinkup

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