Fitness Friday

Fitness Friday! I have chosen to link up with Jill and lots of others to share our Fitness & Health Posts!

Fitness Friday is all about sharing inspiration and passion for fitness and health. Sharing little successes and progress and ‘meeting’ new people! You know..social media meeting 😉

Today I’d like to share with you a little workout I made to help my 10 day Fitness & Meal Challenge group. This group was a ton of fun to lead and I loved giving them different workouts to do. This is a particular workout they did in the beginning and then again at the end to see if they could improve their time!

Untitled (18) 

You should be able to complete this for 2 sets, with the Jumping Jacks & Butt kicks in between to give you the cardio aspect of the workout. This isn’t a long workout by any means so it’s just a nice workout when you are pressed for time, or just need a quick strength circuit after cardio. 

I hope you enjoy it- if you try it let me know!

Also, 5 more days to sign up for my boot camp that begins on March 2nd!

Have a great Friday, and a wonderful weekend! :-)

Comments

  1. Love a quick circuit workout – this looks killer with those tricep dips!! Good grief :) Love it!! Pinning for later!
    Sam @ PancakeWarriors recently posted…Friday FavoritesMy Profile

  2. Great workout when you don’t have a lot of time! Thanks for sharing and linking up with Fitness Friday.
    jill conyers recently posted…5 Reasons To Work With a NutritionistMy Profile

Speak Your Mind

*

CommentLuv badge