Workout Wednesday

It’s Wild Workout Wednesday! I’m linking up with these great ladies to bring you another workout this week. 

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Do you ever feel like just a quick circuit workout? Honestly- most days this is how I’m feeling at the gym. I love quick effective circuits. My husband and I usually plan one for ourselves to do at the gym and we have been finding them quite effective lately, i.e., we are super sore!

Here is one we rotate in to our weekly workouts. We used kettle bells for the strength moves, but they could easily be done with dumbbells, or no weights at all!

 

Full Body Fitness Exercise Circuit. At home or at the gym workout

 

I really like to alternate strength & cardio moves to allow my heart rate to come down, only to spike it up again. These always leave me sweaty like I ran 5 miles, so I’d say they’re effective! :)

If you do it, let me know! Happy Wednesday!

Comments

  1. LOVE this workout- can’t wait to try it out! Thanks so much for linking up! :)

  2. This workout looks awesome! Perfect for my lunch time workout sessions. I’m excited to try it!
    Pragati // Simple Medicine recently posted…Fitbit Flex vs. Jawbone UP24My Profile

  3. I love this workout! HIIT circuit workouts are one of my favorite things to incorporate into my cross training. :)
    Aimee recently posted…FAQ Friday: What are your top 5 races for 2015?My Profile

  4. I love this workout! HIIT circuit workouts are one of my favorite things to incorporate into my cross training. :)
    Aimee recently posted…FAQ Friday: What are your top 5 races for 2015?My Profile

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