Tasty Tuesday

Egg Muffins

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These are one of my go-to breakfasts! So simple and the best part-quick! I make 8-10 at a time and store them in the fridge for breakfasts through out the week. Perfect!

 

Egg Muffins
Egg Muffins
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1105 calories
19 g
1292 g
74 g
91 g
35 g
871 g
1959 g
6 g
0 g
33 g
Nutrition Facts
Serving Size
871g
Amount Per Serving
Calories 1105
Calories from Fat 662
% Daily Value *
Total Fat 74g
115%
Saturated Fat 35g
177%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 24g
Cholesterol 1292mg
431%
Sodium 1959mg
82%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
30%
Sugars 6g
Protein 91g
Vitamin A
696%
Vitamin C
160%
Calcium
141%
Iron
89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 Large Eggs
  2. ¼ Cup Milk
  3. ⅓ Cup Shredded Cheese (Mozzarella or Cheddar would work well)
  4. Handful of Spinach, chopped finely
  5. Turkey Sausage links- chopped into pieces (I used Jimmy Dean Links, pre cooked)
  6. Salt & Pepper To taste
Instructions
  1. Preheat Ocean to 350. Spray muffins tins with non-stick spray. Set aside. Wisk Eggs & Milk together, Add spinach and turkey sausage to the mix. Fill Muffin tins about ⅓ full (They will rise!) and put into the oven for 15-20 mins or until they are cooked through the middle.
Notes
  1. Tip: You can use bacon in this recipe, as well as add any other veggies you are a fan of!
beta
calories
1105
fat
74g
protein
91g
carbs
19g
more
http://www.fitlifebykatie.com/


Great way to get your protein in AND sneak some veggies into your breakfast- also a great snack! :) These can be varied in many ways- tomatoes, peppers, bacon- whatever you prefer! Store for 5 days in a container in the fridge. Easy morning meal!

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